We Bring the NEWS to YOU!: "Sitting for Hours May Shave Years Off Your Life"

We understand that not everyone has time to read all of the latest articles and information that is out there on the world wide web.  That's why, from time to time, we like to bring the news to YOU!  We'll give you the highlights and the link to the article if you wan to read more.  Enjoy!

This week: "Sitting for Hours May Shave Years Off Your Life!"

By William Hudson, CNN

June 24, 2011 10:06 a.m. EDT

STORY HIGHLIGHTS

• Women, men who sat for long periods of time more likely to die in study than those who didn't
• In other surveys, extended periods of sitting increased risks of illness
• Recent research shows exercise can't undo damage to health from extended sitting
• Researchers say public health guidelines should address both physical activity and inactivity

Read the rest of the article HERE: http://www.cnn.com/2011/HEALTH/06/24/sitting.shorten.life/index.html?hpt=hp_c2

AND NOW, Some More GREAT INFO!